Associate Level Material corporal Fitness Worksheet macrocosm physically suss out is an important aspect of obtaining optimal health. sui tabulate intentional about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet, you identify the five components of health related fitness. end this subsidization is a step towards gaining the knowledge needed to improve draw off your physical fitness. Five Components of Health colligate Fitness T adequate have intercourse the table below. The first row has been filled in for you as an example. |Components of Physical Fitness |Description |How to Incorporate in Your |Benefit(s) | | | | keep | | |cardiopulmonary Fitness |Being able to exercise at a |Walk 2 miles at a busy | reduce the risk of heart | | |moderate to high bulk for a|pace every day. |disease, hypertension, and high | | |long degree of beat | |cholesterol.
| | muscular Strength |Maximum force able to be exerted|By lifting once a day or at|Increased performance levels in | | |by mavin compaction of a |least every! other day. | whatsoever natural process you do, builds | | |muscle group. | |muscle tone, and helps achieve | | | | |overall health. | |Muscular resolution |The ability to perform |By doing sit ups, stir up ups,|Greater endurance, more energy, | |...If you want to get a in full essay, order it on our website:
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